There has been remarkable consistency in how flow has been described by individuals across diverse settings. Flow has been examined across diverse settings, from daily living to a state of mind associated with scientific discoveries. Since his initial investigations where the term flow was chosen to denote these special absorbing experiences, Csikszentmihalyi has continued a research program examining this experience. Despite such diversity in setting, there was considerable consistency of responses regarding what was felt during moments that stood out as being special in some way for the individual. The types of activities initially investigated by Csikszentmihalyi were diverse, ranging from surgery to dancing to chess and rock climbing. Mihaly Csikszentmihalyi developed the flow concept in the 1970s, after investigating the experiences of individuals when everything came together during times of involvement with a chosen activity. Understanding the flow experience is important because it provides a gateway to optimal subjective experience. However, once experienced, individuals are motivated to re-experience flow, because of how intrinsically rewarding an experience it is. A number of factors have to be in place for flow to occur, and it’s not an easy state for most to attain. Accompanying a focused mindset are factors such as knowing exactly what one is going to do and how one is doing, having a sense of oneness with the task being performed, and feeling in control of one’s performance. When in flow, athletes are fully focused on what they are doing, and this heightened attention is associated with a number of positive factors. Flow is a special psychological state of total absorption in a task.
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